Posts Tagged ‘Alcoholics Anonymous’


We hit 100,000 views a few days ago, and to celebrate (if that’s the right word) we’re listing the best posts we’ve published, divided by category. Here’s the first installment.

Addictions

Anarchism

Atheism

Baseball

Capitalism

This is the first of several “best of” posts we’ll be running over the next week or two. The following installment will cover several categories: Economics (much more on capitalism there), Gardening, Interviews, and Journalism. We’ll also be putting up multiple installments devoted purely to humor, because humor posts comprise by far the largest category on this blog — over 500 total, out of the roughly 1,500 we’ve put up so far.

 


Alcoholics Anonymous: Cult or Cure? front cover

by Chaz Bufe, author of Alcoholics Anonymous: Cult or Cure?

Over the years, I’ve written a lot about AA, mostly about the negative things that are lost in the avalanche of pro-AA testimonials.

Let’s take as a given that AA’s own statistics (AA’s 1989 triennial survey) are correct: 5% of those who walk through the door are still there (and probably sober) a year later. That’s about the rate of spontaneous remission.

My very strong suspicion is that if you’d take away the million-plus people coerced into AA attendance every year in the U.S. (mostly via DUI sentencing and employee assistance programs), the percentage who recover with the help of AA would be a lot higher — that is, if you’d only count those who voluntarily come to AA for help, the recovery rate would probably be twice, maybe three times the rate indicated in AA’s summary report on the 1989 AA triennial survey. (I have to stress here that this is only my own entirely scientifically unsupported estimate, though I suspect that my friends and family who have been in AA for decades would tend to agree.)

Why would this be? Two reasons come to mind: 1) once someone has decided to change, almost any helping hand will increase their chances of recovery; 2) there’s evidence that AA works especially well for religious people, for whom AA’s religiosity isn’t a problem, and is likely an aid.

This brings up the first way that AA could be of more help to alcohol abusers and the alcohol dependent: AA should stop aiding and abetting the coercion of alcohol abusers into AA attendance. This could be easily done by having meeting secretaries stop signing attendance slips. AA’s annual general service conference could easily declare such a policy.

The second way AA could be of more help is if it (okay, the true believers at most AA meetings) would admit that there are other routes to recovery. There’s good evidence that cognitive behavioral therapy (CBT) approaches are the most effective treatment option, and CBT self-help is the foundation of the second-most common alcohol self-help group, SMART Recovery.

That leads to the third way AA could be of more help: AA has an official “take it or leave it” approach (not that this reflects real-world AA), which means that AA could help more people by referring them to SMART Recovery, Lifering, Moderation Management (and other harm-reduction groups), Secular Organizations for Sobriety, Women for Sobriety, and other non-religious recovery groups. These groups can and will help many of those repelled by the rigidity and religiosity of AA.

A fourth way AA (again, the true believers at AA meetings) could be of real help is if AA would stop repeating unscientific, destructive dogma.

Go to almost any AA meeting and you’ll hear that without AA “alcoholics” will inevitably descend into the hell of “jails, institutions, or death.” Abundant scientific research indicates that this simply is not so: most alcohol-dependent persons (not just alcohol abusers) either improve significantly or quit entirely without participation in AA or any other type of treatment program.

So, if AA (the hardcore members) would simply stop repeating the “jails, institutions, or death” mantra, it would help huge numbers of people to take the first step to taking responsibility for their own behavior and recovery (or at least improvement). AA should admit that it is possible to recover independently or simply reduce self-harm, and that doing so is possible and important.

A fifth and very significant way AA could help alcohol abusers is if it (again, the hardcore fanatics at almost every meeting) would stop insisting that “alcoholics” inevitably lose control after a single drink (“one drink, one drunk”). There’s good scientific evidence that this is a self-fulfilling prophecy, and that those having no exposure to AA are significantly less likely to binge than those exposed to AA.

Of course, when those with alcohol problems drink it’s at least to some extent Russian roulette. So, it makes sense not to drink. But pretending that even a single drink inevitably leads to a bender is a horrible, destructive, self-fulfilling prophecy.

If AA (oookay, once again the hardcore believers) would stop insisting on all this pernicious nonsense and would instead present AA honestly as a religiously based recovery program that works for some people, AA would be a real help to people with alcohol problems.

As is, AA does more harm than good. I hope AA changes so that it helps more people, but I’m not optimistic.

 

 


Harvey Weinstein and Kevin Spacey are here in Arizona, up in Wickenburg at The Meadows, a very expensive ($58,000 for 45 days) 12-step treatment program.

This is ridiculous on more than one count, most importantly that Spacey and Weinstein are not afflicted with “sex addiction.” Rather, they’ afflicted with power-over-others “addiction,” and the abusive behavior that results from it. Give people power over others, and it’s a safe bet that a great many of them will abuse it.

Second, “sex addiction” is not a recognized disorder in the standard handbook on mental disorders, the American Psychological Association’s Diagnostic and Statistical Manual (5th ed.). It’s a pop culture term dating from the 1980s, whose roots seem to lie in the anti-sexual attitudes of conservative Christians and in the authoritarian, prudish feminism of figures such as Andrea Dworkin. It’s more of the “same old same old” pathologizing of sex that’s been such a dreary part of American life for centuries.

Third, the type of “treatment” Spacey and Weinstein are receiving for this trumped up malady is 12-step treatment, which is ineffective across the board. (See “Alcoholics Anonymous is Not Effective” for info on the granddaddy of and model for all subsequent 12-step programs; see also the authoritative Handbook of Alcoholism Treatment Approaches, by Reid Hester and William Miller.)

So, Spacey and Weinstein are receiving (insofar as it’s 12-step based) ineffective treatment for an imaginary addiction, while their real problem — their willingness to use their positions of power to exploit and abuse others — goes unaddressed.

In the end, it seems that all they’ve done is find a convenient way to remove themselves from the spotlight, while giving the appearance of doing something about their awful behavior. They’ll emerge from rehab in January, their PR flacks will proclaim them rehabilitated — and they’ll quite probably go back to business as usual, insofar as they can get away with it.

That’s a shame for both Spacey, Weinstein, and their victims, and for the rest of us, because sexual abuse by the powerful has wider than individual implications. It’s a symptom of the sickness at the heart of our current authoritarian, hierarchical political and economic organization that gives some vast power over others. This whole affair could have spurred much needed discussion about that sickness. But it hasn’t, and likely won’t, especially as it’s being addressed as a matter of individual failure rather than pervasive sociopolitical failure.


A few years ago Sharp and Pointed posted “AA Is Religious Not Spiritual” in two parts. That was a bit inconvenient for readers, so here’s the text in full.

* * *

Alcoholics Anonymous: Cult or Cure? front cover

by Chaz Bufe, author of Alcoholics Anonymous: Cult or Cure?

AA’s Religious Origins

Members of Alcoholics Anonymous (AA) routinely assert that AA is “spiritual, not religious,” though even a cursory glance at AA’s practices and official (“conference approved”) literature reveals the opposite to be true.

One of the most widespread myths about Alcoholics Anonymous (AA) is that it has existed as an independent organization from day one, from the day in 1935 that Bill Wilson met AA’s other co-founder, Bob Smith, in Akron, Ohio. When they met, Smith and Wilson were both members of a Protestant evangelical group called the Oxford Group Movement (OGM), or more simply the Oxford Groups.

The Oxford Groups — which had nothing to do with Oxford University, nor the city of Oxford; they merely traded on the name — were founded in the 1920s by the Reverend Frank N. D. Buchman, notable for his lavish lifestyle, entirely financed by his followers; his right-wing views (in 1936 he described Heinrich Himmler as “a great lad”); his virulent prudery and homophobia; and his targeting of the rich, powerful, and prominent for recruitment. Smith and Wilson evidently found all this attractive, as they were both enthusiastic OGM members.

Convinced that Oxford Group principles were the key to overcoming alcohol abuse (and all other problems in life), they devoted themselves to carrying the Oxford Group message to other alcoholics. What they called the “alcoholic squadron of the Akron Oxford Group” remained as part of the Oxford Group Movement until 1939, and the group Bill Wilson founded in New York remained part of the Oxford Group Movement until late 1937.

The reasons that AA parted ways with the Oxford Group Movement had nothing to do with differences over ideology; rather, they had to do with personality conflicts, the fear that Catholics would be forbidden to join what was to become AA as long as it was part of a Protestant organization, and, quite possibly, embarrassment over OGM founder Frank Buchman’s statements in an August 26, 1936 New York World Telegram interview in which he said, “Thank heaven for a man like Adolf Hitler,” and in which he pined for “a God-controlled Fascist dictatorship.” This was a possible contributing factor to the split of what was to become AA from the Oxford Groups, though it was over a year before the New York group severed formal ties to the OGM, and approximately three years until the Akron group did so. (It’s worth mentioning as an aside that the manner in which AA treats this interview in its “conference approved” Wilson biography, Pass It On, is blatantly dishonest.)

One reason that this link between AA and the Oxford Group Movement is not more widely known is that during the years following the adoption of the name Alcoholics Anonymous, AA never credited the Oxford Group Movement for anything — even though AA took its central beliefs, program, and practices almost unaltered from the OGM. For instance, there is not a single acknowledgment of the Oxford Groups in Alcoholics Anonymous, AA’s “Big Book.” It wasn’t until the late 1950s, in Alcoholics Anonymous Comes of Age, that Bill Wilson and AA (partially) acknowledged AA’s debt to the Oxford Groups. Even today, most AA members know little if anything about the AA/OGM connection.

The Origin of the 12 Steps

Here are the steps, the backbone of the AA “program,” taken directly from AA’s “Big Book,” Alcoholics Anonymous:

1. We admitted we were powerless over alcohol—that our lives had become unmanageable.
2. Came to believe that a power greater than ourselves could restore us to sanity.
3. Made a decision to turn our will and our lives over to the care of God as we understood Him.
4. Made a searching and fearless moral inventory of ourselves.
5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
6. Were entirely ready to have God remove all these defects of character.
7. Humbly asked Him to remove our shortcomings.
8. Made a list of all persons we had harmed, and became willing to make amends to them all.
9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
10. Continued to take personal inventory, and when we were wrong, promptly admitted it.
11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.

A common myth — even within AA — is that AA co-founder Bill Wilson wrote the 12 steps entirely independently, that they were completely his own invention. A closely related myth common in AA is that Bill Wilson wrote the 12 steps directly under divine guidance. Neither myth has any but the scantiest relation to reality.

The author of AA’s 12 steps and the text portion of AA’s bible, the “Big Book” (though not the personal stories in it), Bill Wilson, was a dedicated Oxford Group member who was convinced that the principles of the Oxford Group Movement were the only route to recovery for alcoholics, and the 12 steps he included in the “Big Book” are a direct codification of those principles. Indeed, in Alcoholics Anonymous Comes of Age, Wilson directly credits the OGM as being the source of the teachings codified in the 12 steps (pp. 58-63, 160-167). Further, in a letter to former OGM American leader Rev. Sam Shoemaker, Wilson stated:

The Twelve Steps of A.A. simply represented an attempt to state in more detail, breath, and depth, what we had been taught–primarily by you [Rev. Shoemaker]. Without this, there could have been nothing–nothing at all. (quoted by Dick B. in Design for Living: The Oxford Groups contribution to Early A.A., p. 10)

Wilson also stated publicly:

Where did early A.A.’s … learn about moral inventory, amends for harm done, turning our wills and lives over to God? Where did we learn about meditation and prayer and all the rest of it? … [S]traight from Dr. Bob’s and my own early association with the Oxford Groups … (quoted in the AA publication, The Language of the Heart: Bill W.’s Grapevine Writings, p. 198)

To be more specific, the Oxford Group principles of personal powerlessness and the necessity of divine guidance are codified in steps 1, 2, 3, 6, 7, and 11. the principle of confession is embodied in steps 4, 5, and 10. The principle of restitution to those one has harmed is embodied in steps 8 and 9. And the principle of continuance is embodied in steps 10 and 12.

There is not a single original concept in the 12 steps. They all came directly from the Protestant evangelical Oxford Group Movement. (see Twelve Steps and Twelve Traditions, pp. 48 & 97)

It’s noteworthy that alcohol is mentioned only in the first step, which strongly implies that alcoholics cannot overcome their problems on their own. The remainder of the steps implore alcohol abusers to engage in religious activities (prayer, confession) and to “turn [their] lives and [their] wills over to the care of God.”

Alcoholics Anonymous and 12 Steps and 12 Traditions

Much of the rest of the “Big Book” is just as religious, if not more so, than the 12 steps. In his comments immediately preceding the steps, Bill Wilson exhorts the reader: “Remember that we deal with alcohol — cunning, baffling, powerful! Without help it is too much for us. But there is One who has all power–that one is God. May you find Him now!” (p. 58) Wilson also devotes an entire chapter (Chapter 4: “We Agnostics”) to attacking atheists and agnostics as “prejudice[d]” or crazy, and to presenting belief in God as the only way to restore “sanity.” Wilson also recommends that AA members “work” the seventh step through prayer, and even provides the wording for a prayer to “My Creator.” (p. 76) It’s also worth noting that the “Big Book” is saturated with religious terms. There are well over 200 references to God, capitalized masculine pronouns that refer to God (“He,” “Him”), or synonyms for God (“Creator,” “Father,” etc.) in its 164 pages of text — and this doesn’t even take into account such terms in the personal stories that make up the bulk of the book.

AA’s second — and second most important –book, Twelve Steps and Twelve Traditions, also written by Wilson, is just as religious as the “Big Book.” For instance, the nine pages devoted to “working” step 2 contain at least 30 references to God, synonyms for it, or capitalized masculine pronouns referring to it.

Wilson also repeatedly exhorts the reader to pray, noting in one place that “Those of us who have come to make regular use of prayer would no more do without it than we would refuse air, food, or sunshine.” (p. 97)

And in his discussion of step 4, making “a searching and fearless moral inventory,” Wilson makes a truly extraordinary recommendation: that the list of one’s “moral defects” be based on “a universally recognized list of major human failings–the Seven Deadly Sins [!] of pride, greed, lust, anger, gluttony, envy, and sloth.” (p. 48) Contrary to Wilson’s assertion, these are not “a universally recognized list of major human failings”; rather, they are a specifically Christian list of sins enumerated by Pope Gregory the Great in the sixth century. (Even ignoring its origin, one wonders why this “universally recognized list” would omit such obvious “defects” as cruelty, hypocrisy, intrusiveness, exploitation of others, and sanctimoniousness.) That Wilson would make such an extraordinary recommendation underlines the Christian origins and orientation of AA and its “program.”

Common AA Practices

As for AA’s practices, most meetings open with a prayer to God, the Serenity Prayer: “God grant me the serenity to accept the things that I cannot change, the courage to change the things I can, and the wisdom to know the difference.” Most meetings also feature reading (and often discussion) of the 12 steps, with their exhortations to pray and to turn one’s life and will over to God. And most AA meetings close with the reading of a specifically Christian prayer, the Lord’s Prayer.

AA and the Establishment Clause

Indeed, the religious nature of AA and its “program” is so obvious that three federal courts of appeal (the 2nd, 7th, and 9th circuit courts–the next level down from the Supreme Court), two state supreme courts (Tennessee and New York), and nine federal district courts have ruled that government-coerced attendance at AA and NA (Narcotics Anonymous — a clone of AA) is unconstitutional in that it violates the Establishment Clause of the First Amendment, because AA is religious in nature. (There have been no contrary rulings on the appeal level, but unfortunately there is no national binding precedent because the Supreme Court has refused to hear appeals of any of these rulings. Without this binding precedent, government-coerced AA and NA attendance continues on a piecemeal basis across the country.)

Given all this, it seems amazing that AA members routinely and vehemently assert that AA is “spiritual, not religious.” There are two primary reasons that they do this. The first is that AA is a very anti-intellectual organization, in which honest questions and skeptical attitudes are viewed as “disease symptoms,” and in which great emphasis is placed upon unquestioning acceptance of revealed wisdom. Three of the most common AA slogans embody this anti-intellectual attitude: “Utilize, don’t analyze,” “Let go and let God,” and “Your best thinking got you here.” So, in a milieu which demands blind acceptance and denigrates critical thought, AA members hear that AA is “spiritual, not religious” and repeat it like parrots (which is unfair to parrots).

AA members who own treatment facilities or work in them have an additional incentive to repeat the “spiritual, not religious” mantra: money. In 1990, over 93 percent of treatment facilities in the United States were 12-step facilities, and treatment was a $10-billion-a-year industry. Very probably even more money is at stake today. If 12-steppers who own or work in treatment facilities would honestly admit that their approach is religious in nature, that river of government and insurance-industry cash would dry up in short order.

Ultimately, one must ask that if a program based on faith in God and on prayer to “Him” isn’t religious, what is?

AA and Spirituality

One might also ask what’s spiritual about encouraging blind acceptance? What’s spiritual about discouraging critical thinking? What’s spiritual about disparaging those who ask honest questions? What’s spiritual about encouraging people to identify with destructive past behaviors? What’s spiritual about telling people that they’re “diseased” for life? “What’s spiritual about telling people that they’re “powerless” to solve their own problems? What’s “spiritual” about inculcating dependency? What’s spiritual about issuing destructive, self-fulfilling prophecies? What’s spiritual about telling vulnerable people that their only alternatives to AA are “jails, institutions, or death”?

These are things religions do. As for AA:

  • Blind acceptance? Check.
  • Discouragement of critical thinking? Check.
  • Ostracism of doubters (“heretics”)? Check.
  • Identification of self with sins (past behaviors)? Check.
  • Diseased (“sinful”) members? Check.
  • Personal powerlessness? Check.
  • Dependence on an institution for salvation? Check.
  • Fear-mongering about an inevitable downward spiral if one abandons the institution and its teachings? Check.

 

It’s time for some honesty. It’s time for AA to admit it’s religious, not spiritual.

Related Posts


Alcoholics Anonymous: Cult or Cure? front coverby Chaz Bufe, author of Alcoholics Anonymous: Cult or Cure?

Chris Hedges’ series on RT, “On Contact with Chris Hedges,” has a new episode titled “The Fatal Addiction.” In it, Hedges does a fine job of presenting the human cost — the heartache, the deaths (50,000 last year in the U.S.) — caused by opioid addiction and overdoses.

While he succeeds at that, he doesn’t deal with the causes of addiction, nor with the failed, dominant approaches to curbing drug addiction, nor with better approaches. (Of course, it’s too much to expect any of this in a half-hour documentary, and one hope Hedges will deal with these matters in future episodes.)

Since “The Fatal Addiction” doesn’t tackle these issues, we will here. Please consider the following:

  • The dominant view of addiction in the U.S. is that it’s both a result of moral failings and is a “disease” or “illness.” (See AA’s “Big Book.”) This is  wrong on both counts, which can be easily seen when you look at historical addiction and overdose rates. They’re not steady, but vary dramatically over time.

Opioid overdose deaths have multiplied tenfold over the last two decades in the U.S.; reported rates of alcoholism have also fluctuated considerably over the years; the rate of tobacco addiction has plummeted in recent decades; and 95% of American soldiers who were addicted to heroin in Vietnam kicked it without treatment after they came home.

If addiction was caused by moral “shortcomings” (see AA’s 12 steps), one might ask whether former tobacco addicts became more moral over the years, whether morality skyrocketed among heroin-addicted Vietnam vets after they returned home, and whether the spiking opioid addiction rate has been caused by a mass outbreak of individual depravity.

If addiction is a “disease,” not a behavior, as we’re constantly told by 12-step treatment professionals, 12-stepping celebrities, and reporters who accept that absurd assertion at face value and who haven’t done their jobs (investigating, analyzing, raising awkward questions), one might ask the following: Why would the rates of addiction to different substances vary so radically from one substance to another in the same time periods, why would the rates of addiction to single substances vary so radically over time, and what does disease “theory” predict about rates of addiction in the years ahead?

Disease “theory” advocates have no answers to these questions, because disease “theory” is a “theory” only in the popular sense of the term (a conjecture or wild guess). In a word, it’s an assertion. It is in no way a scientific theory, and hence cannot provide answers; its adherents cannot use it to generate testable (falsifiable) predictions.

The dominant 12-step view of addiction (that it results from moral shortcomings and is a “disease”) is very, very wrong.

(As for the actual roots of addiction, one can look to psychological factors — stress and hopelessness, to oversimplify — and the environmental factors contributing to stress and hopelessness. I dealt with this in a separate post, “AA, the War on Drugs, and Disastrous Misconceptions,” so I’ll leave the matter here.)

  • As for AA and the treatment approaches derived from AA with its incorrect assertions about “moral” failings and “disease,” they’re every bit as ineffective as you’d expect.

Twelve-step groups such as AA and its clones (NA, CA, etc.) produce results no better than the rate of spontaneous remission, as shown by the best available studies: studies with control groups and random assignment of subjects, mass-participation longitudinal studies, and AA’s own triennial surveys. I summarized this evidence in “Alcoholics Anonymous Is Not Effective,” so again I’ll leave the matter here.

The formal (“professional”) 12-step treatment programs derived from AA are just as ineffective as AA itself. (I haven’t put up anything about this on the blog, but deal with the matter at length in Alcoholics Anonymous: Cult or Cure?)

One telling segment in Chris Hedges’ documentary is with an interviewee who mentions an addict who’s been in and out of rehab 17 times, which the interviewee says is typical. (The numerous 12-step references in the documentary [“meetings,” “sponsors,” “recovering addicts”] are equally typical.)

Clearly, the dominant American approaches to addiction aren’t working. Why, beyond faulty “moral failings” / “disease” premises?

  • For one thing, we’ve been stuck with the authoritarian, worse-than-useless “war on drugs” and the criminalization of addicts and recreational drug users for decades. This has resulted in untold suffering and incredible waste of tax money (easily $1 trillion over the years, and currently a good $50 to $70 billion per year).  Criminalization has ruined countless lives to no good effect, and it’s been utterly ineffective at reducing drug use and addiction. If you doubt this, consider the number of opioid overdose deaths over the years, that hard drugs are freely available to almost anyone who wants them (see Hedges’ “The Fatal Addiction“), and have become both cheaper and more powerful as the “war on drugs” has ground on.

So, what does work? What will reduce drug use, addiction rates, and deaths from overdoses?

  • On the purely personal level, the only treatment approaches with good evidence of efficacy are cognitive behavioral therapy approaches. (I deal with this in the final paragraphs of “Alcoholics Anonymous Is Not Effective.”)

I should note that methadone “treatment” merely substitutes a legal synthetic narcotic for illegal narcotics; this is substitution, not treatment — it keeps users dependent on an addictive substance.

  • On the societal level, it’s obvious that the “war on drugs” and criminalization of drug users and addicts must be abandoned.

Not only has criminalization of drug users and addicts failed to reduce the rates of drug use and drug addiction, it has taken an incredible human and economic toll. It’s done nothing to reduce the availability nor the price of drugs. And it’s a major component of “big government” intrusion into the lives of individuals.

Criminalization of drugs and drug users has been an utter disaster.

(Those who profit from the enslavement of “war on drugs” prisoners might disagree.)

Criminalization of drugs and their users is in large part directly responsible for the tens of thousands of overdose deaths every year in the U.S. Why? There is no quality control with illegal drugs. Those who buy them (especially opioids) are quite literally gambling with their lives, and multitudes lose that gamble every year.

So, is legalization (or at least decriminalization) a better approach?

Yes.

In Portugal, where drug use was decriminalized in 2001, the rate of death from overdoses has plummeted, as shown in a recent Washington Post article, “Why hardly anyone dies from a drug overdose in Portugal.” The rate of opioid addiction has fallen in half. Portuguese taxpayers aren’t paying ungodly amounts of money annually to lock up drug users and drug addicts. And Big Brother isn’t intruding (or at least intruding less) into one aspect of the lives of individuals.

  • Finally, here’s a question that almost no one asks, and even fewer try to answer: Why do millions of Americans feel so stressed, so hopeless that they drink themselves to death or play Russian Roulette with hard drugs?

The answer to that question has been available for decades.


Alcoholics Anonymous: Cult or Cure? front coverby Chaz Bufe, author of Alcoholics Anonymous: Cult or Cure?

Here are a few time-tested ways with which people have moderated their drinking. As with almost everything else in life, there are no guarantees that these will help. But if you’re concerned about your drinking and don’t want to quit, here are a few things that might work for you. Emphasis on might. (The AA dogma that you’re powerless is simply wrong — there’s a good chance that if you work at it you can learn to control your drinking, or at least moderate the harm it causes. You are not powerless.)

For now, we’ll address only the day-to-day techniques. And please note that this is not a comprehensive list of moderate-drinking techniques. These are only a few things that I know of that have helped people who want to keep drinking but want to moderate, and who don’t want to give up their drinking friends and usual haunts:

  • Alternate alcoholic drinks and nonalcoholic drinks. For example, if you’re drinking beer, have a glass of water between every beer. The water will help you avoid getting drunk, and you’ll have the reward of a beer after every glass of water.
  • Keep track of how much you’re drinking — write it down. Keep a “drink diary.” In years past, this was done with a pen and  pad. Nowadays, I’d be surprised if there wasn’t an app for it.
  • If you’re out drinking, keep track of how much you’re drinking and over how much time. If you do this and have any doubts at all as to whether you’re close to or over the legal limit, look up your estimated blood alcohol content (BAC). Moderation Management has BAC charts on line. Here’s the BAC chart for men, and here’s the BAC chart for women.
  • To take things a step further, carry a breathalyzer with you. Key fob, battery-powered breathalyzers are available on eBay for under two dollars, shipping included, and presumably better ones are available for about ten bucks. Before relying on one of these cheap Chinese products, though, it’d probably be a good idea to have a couple of drinks at home and check the breathalyzer reading against the BAC chart.
  • Allow yourself a certain number of days per week to drink. Keep track of them. Even taking one day off per week is better than drinking every day (though three or four days off per week is better than that). After having a no-alcohol day or two, you can look forward to your next drinking day.
  • Avoid hard booze, wine, and medium- to high-octane beer, and stick religiously to low alcohol beer. Stick to beer with 3.5% alcohol by volume or under. Some of these beers actually taste pretty good, and will get you buzzed but (probably) not drunk. (You’d have to work at it to get drunk on 3.3% beer.)  Sticking only with the ones commonly available nationally, the best are probably Kirin Light (3.3%), Heineken Light (3.3%), and Amstel Light (3.5%); the Miller (MGD 64) and Budweiser (Bud Select 55) low-alcohol brews are considerably worse than their full-alcohol (5%) counterparts. (Bud Light, at 4.2%, is not a low alcohol beer.) If you’re drinking craft beers, stick to the blondes, which tend to be under 4.0%. And even when drinking low-alcohol beers, do alternate them with nonalcoholic drinks.

There are no guarantees that these techniques will help you moderate your drinking. But they might.

If they don’t work, you can always try an abstinence program such as AA or SMART Recovery, and more likely succeed at it because you’ve given moderation a shot.


Alcoholics Anonymous: Cult or Cure? front cover

by Chaz Bufe, author of Alcoholics Anonymous: Cult or Cure?

There are direct connections between the beliefs underlying Alcoholic Anonymous and those underlying the “war on drugs.” The most fundamental is that alcohol and other drugs are “cunning, baffling, powerful!” (to quote AA’s  “Big Book”) This belief is reflected in the common “drug war” term “dangerous drugs” in reference to illegal drugs, which combined, until recently, to kill about 5% of the roughly half-million Americans killed annually by tobacco and alcohol; today, about 50,000 are killed annually by overdoses, the vast majority by opioid overdoses. In other words, alcohol (roughly 100,000 deaths) and tobacco (roughly 400,000 deaths) kill ten times as many Americans as all illegal (and misdirected pharmaceutical) drugs combined.

To put this in further perspective, “drug warriors” almost never refer to alcohol and tobacco as “dangerous drugs,” while they do routinely refer to marijuana, which has never killed a soul, as a “dangerous drug.” Some of them might actually believe that it is.

The concomitant belief, that human beings are “powerless” over “cunning, baffling, powerful!” drugs, is shared by both AA and drug prohibitionists. In AA and its clones (NA, CA, etc.) that belief is enshrined in the first of the 12 steps. It’s also part of the bedrock of the “drug war”: if people are powerless and drugs are powerful, the only way to stop the harm of drug addiction is to cut off the supply of drugs.

The other underlying “drug war” belief is based in punitive Christian morality: the belief that the only way to deal with prohibited (sinful) behavior is through punitive measures–in the case of drugs, that it’s necessary to lock people in cages for using drugs and for making drugs available to others.

Another aspect of this belief system, common to both AA and the “drug war,”  is the belief that drug use and abuse are an individual matter, that individual drug users and abusers are either victims of a “disease” (according to AA — never mind the absurdity of labeling behaviors as “diseases”) or are criminals (according to “drug warriors”). What ties these two seemingly disparate beliefs together is that they both divorce drug use and abuse from their social and economic contexts.

A moment’s reflection shows that this is an absurd approach. If drug use and abuse were entirely the result of individual immorality or individual powerlessness over drugs,  the rates of drug use and abuse would not vary drastically (if at all) from one nation to another, nor would the rates vary wildly within nations over the years. But they do. Neither “disease” advocates nor “drug warriors” can explain these variances. To explain them, you need to consider social and economic contexts.

A case in point is a study published in Proceedings of the National Academy of Sciences by Princeton researchers Anne Case and Angus Deaton on the increased mortality rate among middle-aged white, especially male, Americans aged 45 to 54 from 1998 to 2015, with the increase being .5% per year. During the previous two decades, 1978 to 1998, the mortality in that age range had been decreasing by about 2% per year–as indeed it’s continued to do so in all of the other developed countries since 1998. Why? The researchers posit that, while there’s no definitive proof, these increases are likely due to an increased suicide rate and increased drug and alcohol abuse triggered at least in part by increased financial stress.

If 12-step advocates and drug prohibitionists were correct that the use and abuse of alcohol and other drugs is a result only of individual “disease” or inherent “criminal” (sinful) tendencies, this increase in drug and alcohol abuse would not have happened. But it did. The solution advanced by 12-step advocates is treatment, and by “drug warriors” is a combination of imprisonment and treatment. In both cases, the treatment offered is almost exclusively 12-step treatment, which does not consider social or economic contexts nor social or economic solutions, but rather focuses exclusively on individual “wrongs,” “shortcomings,” and “defects of character” (respectively, steps  5, 7, and 6), with the solution to alcohol/drug abuse being “prayer” (step 11), taking a “moral inventory” (step 4), and “turn[ing] our will and our lives over to the care of God” (step 3).

As one would expect, the 12-step religious program does not work very well. As covered in  a previous post, Alcoholics Anonymous is not effective, both AA’s own statistics (“Comments on AA’s Triennial Surveys”) and controlled studies report that the recovery rate in AA is no better than the rate of spontaneous remission, about 5% annually. Controlled studies of formal 12-step treatment have been even more dismal, with some components used in such treatment, e.g. confrontational “counseling,” having negative outcomes.

So, what do AA advocates and “drug warriors” lean on for scientific support?

One of the standard studies cited — quite possibly the most commonly cited — by 12-step advocates and prohibitionists was conducted in the 1960s. It involved placing rats in Skinner boxes (small boxes with no toys or other amenities–essentially solitary confinement for rats in an ultra-deprived environment) and then giving the rats the choice of either plain water to drink or water laced with morphine. Surprise, surprise — the rats chose the water with morphine. This study was widely cited by both drug prohibitionists and the mass media as “proof” that rats, and by extension people, are powerless over irresistible drugs.

In the 1970s, researchers at Simon Fraser University conducted a similar study, but with the rats in a much larger cage filled “with things that rats like, such as platforms for climbing, tin cans for hiding in, wood chips for strewing around, and running wheels for exercise. Naturally we included lots of rats of both sexes, and naturally the place soon was teeming with babies. The rats loved it and we loved it too, so we called it ‘Rat Park.'” The results? The Rat Park experiment showed that in this rich environment the rats ignored the morphine-laced water and drank plain water instead. The initial study was published in 1978 in the scientific  journal Psychophramacology. The mass media, government, and disease-concept advocates ignored it, and AA, 12-step treatment, and the “war on drugs” rolled on, leaving millions of ruined lives in their wake.

The lessons of all this are obvious: It’s time to stop blaming those who are self-medicating, and to stop looking at drug use, abuse, and addiction as the result of individual sinfulness or “disease.” It’s time to stop locking people in cages.

It is time to start looking at, and addressing, the environmental, economic, and social reasons why millions of people find life so intolerable that they — like rats in a deprived environment — feel the need to seek solace in illegal drugs, alcohol, and misdirected pharmaceutical drugs. And it’s long past time to start doing something about the environmental, economic, and social reasons for drug use, abuse, and addiction.

* * *

For more information on Rat Park, see lead researcher Bruce K. Alexander’s 2010 book, The Globalization of Addiction: A study in poverty of the spirit. 

Related Posts


2016 was a good year for us  (if not for U.S. democracy, the rest of the world, and the environment).

In our first half-year, in 2013, this blog received 2,500 hits; in our first full year, 2014, it received 8,000; in 2015, 9,800; and in 2016 the number jumped to 14,900.

We also hit 400 subscribers in December; had our best month ever in that same month, with over 2,100 hits; and had our best week ever, last week, with just under 1,000 hits.

Our 10 most popular posts in 2016 were:

  1. Anarchist Science Fiction: Essential Novels
  2. Alcoholics Anonymous Does More Harm than Good
  3. A very brief History of Calypso and Soca Music
  4. Back to the Terrifying Future: Sci-Fi E-book Giveaway
  5. A very brief History of Country Music
  6. God’s Thug: Brigham Young
  7. A very brief History of Funk Music
  8. Alt-Country Player Al Perry
  9. Review: The Martian, by Andy Weir
  10. Homecoming for Mormon Missionaries

During the coming year we’ll continue to post daily (well, we’ll try) on music, politics, science fiction, religion, atheism, cults, science, skepticism, humor, and anything else we think is interesting and that our readers might enjoy.

Over the coming month, we’ll post an excerpt from our upcoming title, Venezuelan Anarchism: The History of a Movement, by Rodolof Montes de Oca, reviews of two new sci-fi novels, Ken Macleod’s Insurgence and Robert Charles Wilson’s Last Year, more on the “Russian hacking” affair, more interesting and marginally useful Internet crap, and a good old fashioned Religion Roundup.

Be on the lookout for another e-book giveaway sometime reasonably soon.

 


We put up our 1,000th post a couple of weeks ago. Since then, we’ve been looking through everything we’ve posted, and have been putting up “best of” lists in our most popular categories.

This is the eighth of our first-1,000 “best of” lists. We’ve already posted the Science Fiction, HumorMusicInterviews, AtheismEconomics, and Addictions lists, and will shortly be putting up our final “best ofs”: Politics and  Religion.

Best Science & Skepticism Posts


We just put up our 1,000th post —  this  is number 1,002 –a few days ago. We’re now looking through everything we’ve posted, and are putting up “best of” lists in our most popular categories.

This is the second of our first-1,000 “best of” lists. We posted the science fiction “best of” list two days ago, and will shortly be putting up other “best ofs” in several other categories, including Anarchism, Atheism, Economics, Humor, Interviews, Music, Politics, Religion, Science, and Skepticism.

Best Addictions Posts


I love writing these posts — they practically write themselves, and I chortle all the way through the writing process. I delight in the sick and grotesque, and, as you’ll see, religion really delivers the goods.

So, here it is, the best of religion since the beginning of the year.

(This post will be a bit shorter than our previous Joy of Religion post. We’ve omitted the items about religious parents killing or seriously harming their children by denying them medical care, because such items are so common and so depressing.)

Anyway, here goes. Enjoy!

  • There are a lot of good atheist videos on Youtube from ex-Muslims. One that we particularly like is Things Muslims Should Know About Apostasy. About 30 seconds in, check out the crybaby Islamic judge wailing about “insults” to the prophet. Like all too many PC leftists and Christian fundamentalists, Islamic religious extremists believe that they have a right not to be offended. They don’t. It’s a binary choice:  either you have the “right” not to be offended or you have the right to free speech. As is blindingly obvious, if everyone has the “right” not to be offended, no one will have the right to free speech. And if only some have the “right” not to be offended, you end up with tyranny.
  • A recent piece in The Guardian, The shelter that gives wine to alcoholics, provides yet more evidence that the religious approach to addictions enshrined in Alcoholics Anonymous is utterly useless, if not actively harmful, and that the secular harm reduction approach produces much better results. (The rate of recovery via AA is no better than the rate of spontaneous recovery.)
  • The always entertaining Rev. James David Manning of ATLAH Worldwide Missionary Church has proclaimed that “God is gonna put a cancer in the butthole of every sodomite,” and that “every sodomite will have a flame coming out of his butthole,” necessitating “special ass asbestos diapers.” Do check out the video — Manning’s words only hint at the power, at the magnificence of his performance.
  • If you’ve ever doubted how misogynistic Mormonism is, check out Rape victim could be punished under BYU’s ‘honor code.’
  • For yet another testimony to the salutary effects of religion upon individual judgment, see Woman says rapture was coming, God told her to crash car into Walmart.
  • And finally, via Florida Man, in an item which seems like it must have a religious connection, though the article doesn’t mention one, we find Florida man charged with soliciting sex with dogs on Craigslist.

Stay tuned. More to come.


We started this blog in July 2013. Since then, we’ve been posting almost daily.

When considering the popularity of the posts, one thing stands out:  in all but a few cases, popularity declines over time.

As well, the readership of this blog has expanded gradually over time, so most readers have never seen what we consider many of our best posts.

Over the next week or two we’ll put up lists of our best posts from 2014 and 2015 in the categories of atheism, religion, anarchism, humor, politics, music, science fiction, science, skepticism, book and movie reviews, writing, language use, and economics.

Because there were considerably more posts in 2014 and 2015 than in 2013, we’ll be putting up several posts for those years divided by category. We’ve already put up the following:

Here’s the latest 2014 installment:

Addictions


We started this blog in July 2013. Since then, we’ve been posting almost daily.

When considering the popularity of the posts, one thing stands out:  in all but a few cases, popularity declines over time.

As well, the readership of this blog has expanded gradually over time, so most readers have never seen what we consider many of our best posts.

So, over the next week or two we’ll put up lists of our best posts from 2014 and 2015 in the categories of atheism, religion, anarchism, humor, politics, music, science fiction, science, skepticism, book and movie reviews, writing, language use, and economics.

We’ve already put up the best posts of 2013 and the best religion and atheism posts of 2014. Because there were considerably more posts in 2014 and 2015 than in 2013, we’ll be putting up several posts for those years divided by category. Here’s the second of them, the best 2014 posts on science, skepticism, and science fiction. We hope you  enjoy them.

Science

Skepticism

Science Fiction


Thomas Disch

“Chapter 3 was titled ‘Wash Your Own Brain’ and was about techniques you could use to start believing in God. Most of the techniques were based on methods of acting. . . .

“‘What our Puritan forebears failed to recognize,’ [Reverend] Van Dyke wrote,’ is the evangelical application of these insights. For if the way we become the kind of people we are is by pretending, then the way to become good, devout, and faithful Christians . . . is to pretend to be good, devout, and faithful. Study the role and rehearse it energetically. You must seem to love your neighbor no matter how much you hate his guts. . . . Eventually, saying makes it so.’

“He went on to relate the story of one of his parishioners, the actor Jackson Florentine . . . who had been unable to to believe in Jesus with a fervent and heartfelt belief until Reverend Van Dyke had made him pretend to believe in the Easter Bunny . . . The doubting actor prayed before a holographic picture of the Easter Bunny, wrote long confessional letters to him, and meditated on the various mysteries of his existence or nonexistence . . . until at last on Easter morning he found no less than one-hundred-forty-four brightly dyed Easter eggs hidden all over the grounds of his East Hampton estate. Having revived this ‘splinter of the Godhead,’ as Van Dyke termed it, it was a simple matter to take the next step and be washed in the Blood of the Lamb and dried with its soft white fleece.”

–from Thomas M. Disch‘s On Wings of Song

* * *

(This, of course, has no bearing on Alcoholics Anonymous nor on its “fake it until you make it” method of developing belief in God. Any resemblance to “programs” living or dead is purely coincidental.)


Alcoholics Anonymous: Cult or Cure? front coverby Chaz Bufe, author of Alcoholics Anonymous: Cult or Cure?

We’ve seen previously that Alcoholics Anonymous doesn’t work, that both AA’s own figures and controlled studies show that the rate of recovery via AA is no higher than the rate of spontaneous recovery (that is, recovery with no outside help). But that begs the question, “Are the people who recover via AA the same people who would recover on their own?”

There’s no way to prove it, yet, but one suspects that the answer is “in part.” It seems likely that AA, with its overtly religious (dishonestly labeled “spiritual”) program is more fitted to the already religious than to the irreligious, that AA might be helpful to the religious but harmful to nonbelievers. Why? Religious believers are already comfortable with prayers to God, attendance at religious meetings, dogmatism, and a moralistic approach to personal problems. So, it seems probable that AA’s religious “program” is well suited to them, and that they’ll benefit from the social aspects of AA meetings and the mutual support of fellow believers.

It’s a very different story for the irreligious. At AA meetings they’ll hear that they’re “powerless” (step 1), that their problems with alcohol are entirely the result of their “shortcomings” and “defects of character” (steps 7 & 6), that they’re insane (step 2), that they need to make a “moral inventory” (step 4), that they need to pray (step 11), and that they need to turn their “will and [their] lives” over to God (step 3). They’re also told that blind acceptance is good, in fact absolutely necessary to recovery, and that critical thinking is bad, a “disease” symptom. This attitude  is encapsulated in the very common AA slogans, “Utilize, don’t analyze” and “Your best thinking got you here.”

Needless to say, all this is a very bitter pill for the irreligious. What makes it far worse is that at virtually every AA meeting they’ll be exposed to harmful 12-step dogma, asserted as fact. The most harmful AA dogmas are that once an “alcoholic” takes a single drink he or she will inevitably get drunk, that “alcoholism” is invariably progressive, and that AA is the only route to overcoming alcohol problems. Again, very common AA epigrams encapsulate these dogmas: “One drink, one drunk” and the only alternative to AA is “jails, institutions, or death.” You’ll even hear these slogans at the rare meetings for AA’s second-class citizens, at “atheists and agnostics” meetings.

All too many people hear these demonstrably false assertions at AA meetings and believe them. This is tremendously discouraging for those who can’t stomach AA’s religioisity, anti-intellectualism, and dogmatism. Unfortunately, it seems that AA’s false assertions in all too many cases become self-fulfilling prophecies.

So, AA is probably helpful to at least some religious people, and is probably harmful to irreligious people who are exposed to to it. Ninety-five percent of people who walk through AA’s “revolving door” (as AA members themselves put it) are gone within a year, so huge numbers of people are exposed to AA’s harmful dogmas.

Clearly, there’s a need for alternatives to AA. Fortunately, there are several; the most widespread are listed here in alphabetical order. All are abstinence programs except Moderation Management, which is for those who want to moderate their drinking rather than quit entirely.

Finally, self-recovery without formal treatment or participation in any self-help group is quite common. In fact, most people who have alcohol problems eventually overcome them without participation in AA or nonreligious self-help groups.

If you come away with nothing else from this post, please realize that you are not powerless, that alcohol abuse is not a “progressive disease,” that a single drink does not trigger an inevitable drunk, and that you can overcome your alcohol problems–with or without help–if you work at it.