Posts Tagged ‘REBT’


A couple of nights ago I was talking with my longtime friend, ex-stand-up comic, and ex-bandmate, drummer extraordinaire Mick Berry. We’ve both been working on our vocals recently, but for very different reasons: me, because I’m sick of dealing with egomaniac vocalists; Micko, because he’s sick of dealing with musicians period, and wants to go out and do solo gigs playing piano and singing.

Anyway, he suggested that I do some singing and let him critique it. I panicked. Over the last year, I’ve sung several times during jobs at bars and thought nothing of it, but this spooked me: Micko actually has ears and I value his opinion; this is in stark contrast to audiences, who (god bless ’em)  tend to be way too forgiving.

Anyway, Micko finally talked me into it, and I reluctantly said, “I’ll do it as a shame-attacking exercise.”

He replied without missing a beat:,”You didn’t realize that all music performance is a shame-attacking exercise?”


MUSTURBATION, n. A form of self-abuse practiced by those in the habit of shoulding all over themselves.

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–from the revised and expanded edition of The American Heretic’s Dictionary, the best modern successor to Ambrose Bierce’s Devil’s Dictionary (with a tip of the hat to Albert Ellis, originator of Rational Emotive Behavior Therapy, who coined the term)